Which of the following is NOT recommended when lifting heavy equipment?

Which of the following is NOT recommended when lifting heavy equipment?

• A. Keep the back straight and bend the knees
• B. Lift slowly, using the legs
• C. Twist your torso while lifting
• D. Ask for help or use a mechanical aid

Answer: (C)

Twisting the torso while lifting creates a rotational force on the spine and greatly increases the risk of back injury. The safer approach is to keep the spine neutral, bend at the knees and hips, and lift with the legs so the load stays close to the body. Lifting slowly and under control helps you maintain stability and reduces sudden strain. When the load is heavy or awkward, ask for help or use a mechanical aid like a dolly, hoist, or other rigging to move it. By planning the lift, keeping your feet aligned with the direction you’re moving, and avoiding twisting, you minimize the danger and protect your back.

Twisting the torso while lifting creates a rotational force on the spine and greatly increases the risk of back injury. The safer approach is to keep the spine neutral, bend at the knees and hips, and lift with the legs so the load stays close to the body. Lifting slowly and under control helps you maintain stability and reduces sudden strain. When the load is heavy or awkward, ask for help or use a mechanical aid like a dolly, hoist, or other rigging to move it. By planning the lift, keeping your feet aligned with the direction you’re moving, and avoiding twisting, you minimize the danger and protect your back.